The old suggestion to drink eight glasses of water a day was a guideline not based on scientific evidence. However, getting enough water for your body is important for many reasons. Drinking plain water or getting it through other fluids and food is essential to your health. Your body needs water daily to replace the large amounts lost each day. Water losses are due to evaporation, breathing, urine, and stool. Dehydration can also impact children in early childhood educationif their water intake does not equal the loss.
Here are some reasons you should make sure you and your family are drinking enough water every day.
1. Water Helps Fight Illnesses
Ensuring you drink enough water will prevent certain medical conditions like constipation, kidney stones, and hypertension. Water also increases your chances of staying healthy because it helps absorb vitamins, minerals, and nutrients.
2. Water Helps Excrete Waste
Your body uses water for perspiration, urination, and bowel movements. When you exercise at your home in Springfield, sweating regulates your body temperature. Water is needed to replenish the lost fluid from sweat. Also, your kidneys filter out waste through urination, which means water intake can prevent kidney stones.
3. Water Aids in Digestion
Drinking water before, during, and after a meal will help your body to break down the food you eat. Your body will digest food more effectively, and you will get the most out of your meals.
4. Water Helps Maximize Physical Performance
Since hydration affects your strength, power, and endurance, it’s essential to drink plenty of water during physical activity. Exercising in the heat without enough water has adverse effects. These include serious medical conditions like decreased blood pressure. Extreme dehydration may also cause seizures and even death.
5. Water Prevents Headache
Dehydration is one of the most common causes of headaches, even in children in kindergarten care. Dehydration causes the brain to contract temporarily. When the brain retracts from the lining of the skull, it causes a headache. Next time when you have a headache, consider how much water you have had to drink that day and if you are dehydrated.
6. Water Maintains the Healthy Skin
Your skin is an organ made up of cells. Like other organs, your skin will not function correctly or at its best without the proper amount of water. Dehydrated skin will become dry, tight, and flaky. When your skin is dry, it also has less elasticity. Staying hydrated makes you look younger andfresher.
7. Water Improves Blood Oxygen Circulation
Your body carries helpful nutrients and oxygen using water. When you reach your daily water intake, your circulation will improve. This improvement will have a positive impact on your overall health.
Water is crucial to nearly every part of your body. Hitting your daily recommended intake will help you to maintain your wellness. Furthermore, it may even improve your overall health. To ensure you drink enough, carry a water bottle with you wherever you go. Encourage your family to drink plenty of water and have it available for them to drink when you are out and about. Track your water intake to make sure you are getting optimum amounts every day.