Children often seem more susceptible to colds and the flu. The most effective way to boost your children’s immunity is through naturopathy. Naturopathy is a form of alternative medicine that does not involve any artificial or harmful substance, and it can be applied tochildren in childcare. Naturopathy can assist when the children feel under the weather and strengthen their immunity to ward off unwelcome viruses and bacteria. Here are ways to boost your child’s immunity for a better and healthy tomorrow.
1. Vitamin C
This natural antioxidant helps your child’s white blood cells fight off bacteria and viruses. Consequently, it decreases the length and severity of colds and the flu and supports healing at sites of inflammation. Vitamin C is found in citrus fruits, peppers, and broccoli.
Adding beneficial bacteria to your kindergarten care child’s daily diet will improve their digestion. Indigestion can cause your child’s immune system to weaken. Your kid’s naturopathic doctor can find the right strain and product for your child.
3. Vitamin D
Getting a little bit of sunshine every day will boost your child’s vitamin D. Vitamin D assists the immune system by reducing inflammation and increasing proteins that destroy invading germs and viruses. Vitamin D can help your child’s immune system fight infections more effectively. Low vitamin D levels in your children are associated with immune dysfunction, depression, and cancer.
4. Include Vegetables, Spices, and Herbs in Every Meal
Vegetables, spices, and herbs are jam-packed with essential vitamins and minerals. The minerals support and strengthen your child’s immune system. Aim to feed your child vegetables ofvarious colours each day because it protects them from colds and the flu. Include garlic, onions, ginger, chilli, and cruciferous veggies regularly since they are immune boosters.
5. Hand Washing
The single most effective way to prevent the spread of infections is hand washing, so it’s essential to teach your child the proper technique. Germs live and thrive on many surfaces your child comes in contact with daily. Children touch germ-laden surfaces and then touch their noses or mouths, putting them in direct contact with germs. To properly wash their hands, they should wet their hands and lather them with soap. Then, they should rinse their hands under warm water and dry them off.
Encourage your children in early childhood education to get to bed early because the body repairs itself while sleeping. Healthy sleep allows your child’s immune system to fight pathogens. When your child lacks sleep, it affects their immune system, mental health, and blood sugar regulation. It’s also crucial to maintain sleep hygiene and ensure the room is cool, dark, and quiet.
7. Incorporate Exercise Every Day
Let your child walk to the bus or take the stairs instead of an elevator or escalator. Gentle daily exercise helps with your child’s circulation. Proper circulation will ensure blood and nutrient supply gets to all areas of the body. Exercise also contributes to the circulation of antibodies that attack bacteria, like those that trigger respiratory diseases. Stress hormones are also reduced by exercise.Reducing stress hormones can also improveyour child’s immune system.
At Eskay Kids, we love working with parents to create an environment for children to thrive. We address the gaps in development with research-based methodsabout how to best support children. We educate and support parentsnavigating these critical topics.