Winter can mean outdoor fun for children, but it can also mean colds, sore throats, and the flu. Cooler weather means it’s time to stock up on home remedies to help soothe your child in government-approved kindergarten programswhen they catch a cold. These remedies can bring your little one comfort and help with various symptoms. Caring for a sick child brings extra stress and worry, but the flu is prevalent among kids. Kids in daycare are exposed to flu viruses, and building immunity takes time. Here are flu remedies that can ease your child’s flu symptomsat home.
Honey has a range of antibacterial and antimicrobial properties. Drinking tea in honey with lemon can ease sore throat pain in your kid inachildcare centre.Honey is alsoa cough suppressant and can reduce the severity of cough symptoms. However, it’s not recommended to give honey to a child younger than one because it contains botulinum spores.
There is scientific proof that ginger has curative properties. Ginger reduces the inflammation in the throat when it’s sore. A few slices of raw ginger root boiled in water can help soothe a cough. Ginger can also ward off feelings of nausea in your child.
3. Plenty of Fluids
Drinking plenty of fluids keeps your child hydrated. To stay healthy your kid’s body needs water. When your child is sick, it’s easy to get dehydrated from cold symptoms like fever, sweating, and vomiting. Adequate hydration helps thin mucus secretion, making coughs and nose blowing more productive to expel virus particles.
4. Enough Rest
When your child rests, the body focuses its energy on getting well. Sleep is restorative, and that’s why your children need to rest when they are feeling under the weather. If your child has a fever, keep them out of school or daycare. Staying home will ensure the germs don’t spread to classmates. It’s also good to limit their activity by using tricks like reading their favourite book or watching a movie. Resting will help them heal.
5. Salt Water
The symptoms of upper respiratory infections can be minimized with salt water. Gurgling salt water can also decrease the severity of cold symptoms. When your child gargles salt water, it reduces and loosens mucus,containing bacteria and allergens. Salt water also eases sore throat pain and nasal congestion. The child should swish the salt water around their mouth and throat and then spit it out.
When your child is sick with the flu, it can be difficult for parents and children. Many kids frequently come down with the flu or flu-like symptoms once or more during the year. This frequency is because they haven’t developed immunity to many flu virus strains that most adults have. Building immunity takes time, and the situation can be made worse because of the different cold viruses. Since viruses cause the flu, home remedies are the best treatment for the symptoms as the body heal on its own.