The way to create a positive bedtime routine is to roughly follow the same routine every night. If you do a little bit of research you can find that the ideal time to start the routine is 20 minutes before your child’s bedtime. Daycare centre Mayfield gives you helpful information on all activities to keep your child healthy and happy. Most of a bedtime routine includes all the pre tasks like taking a bath, brushing teeth, reading a book or bedtime story. The idea is to keep the atmosphere calm and positive.
Here are a few more tips you can follow to make a proper bedtime routine for your child:
- The first habit you need to start in your child is to brush their teeth after dinner. Once they brush their teeth after dinner let them play for another 10-15 minutes.
- Go to the bedroom and ask your child to come along with you. Give them some sort of notice about the end of the day and it is time for them to sleep. Mayfield kindergarten helps the parents with all sorts of information on such routines to maintain.
- Your next step should be creating an atmosphere that is calm and relaxing for your child to fall asleep. You can choose any of the calming activities to help your child relax. Reading a bedtime story, singing a lullaby, or a back rub is quite effective. You can also give them a toy to keep beside them. It might be a bit difficult and exhausting to sing a lullaby or read a bedtime story to your child every night but this is what keeps your child relaxing and is very soothing as well.
- Mayfield child care centre always asks parents to cuddle the child when they go off to bed. Make sure you cuddle your child while they go off to sleep. It is important for them to feel secure and comfortable. Many parents leave their children to sleep on their own without any cuddle or goodnight kiss. It is best to avoid such mistakes.
Once you finish all these activities, leave the room. Wish them goodnight as a reminder for them to sleep and stay firm in your instructions to go off to sleep.
Choosing a bedtime
It is hard to have a proper bedtime routine but if you follow these instructions and keep the activities close to these, your child will fall asleep naturally. Bedtime routines are successful only when it is consistent and are done at the same hour every night to set your child’s internal clock.
Start by one step at a time
According to Mayfield daycare centre, it might be difficult at first to start with the ideal bedtime routine. You can start with a small step at a time and practice it each night. Maintain the routine for at least one week and then change the timings according to your ideal time. Again, maintain it for another week. It will take some time to find that ideal routine by eventually it will fall into place.