We all know how difficult the maintenance of healthy eating can be, especially for the whole family. Packaged snacks are so easy to give in to, just grab them from the shops and wait for the kids to devour them. However, most snack food options from your local grocer aren’t particularly healthy, nor are they reasonably priced. Nonetheless, the kids love them. Kids love sweet foods, which by definition, are the worst for your health. That’s why every house hold need easy to make snack sweeties for the kids that are healthier than the usual packaged snack foods from the shops. Keep reading to discover some great, simple sweet healthy options you can make easily at home.
Pastry and jam rolled together and baked with a little butter on top are to die for! Super easy and simple and extra healthy if you source healthy home-made jam!
Get your favourite Pikelet recipe and add 1 & ½ cups of mashed banana and ensure you only use 1/3 cup of sugar and you’ve got yourself the best breakfast/afternoon snack. Top with yoghurt and fruit and your children will be more than satisfied.
Special Rice Cakes:
Grab some rice crackers from the shops, pop some peanut butter on top, some banana, couple sultanas, coconut and berries to make a face, cat face or a flower type creation. For this one the kids can get involved and create their own little foodie master pieces. Not to mention, this is extremely healthy and filling at the same time.
Grab some frozen acai from your local grocer, blend with your choice of fruits, coconut water and top with fruit, coconut and seeds. This will surprise your sweet tooth, with the natural fruity sweetness but satisfy your craving.
Simple but really low in calories, pop some honey over your crunchy popcorn and you’ve got a winning afternoon/after-dinner sweetie snack the kids will love.
The above recipe ideas are healthy and easy sweet snacks aimed at providing you with an alternative to process packaged foods that aren’t good for your children’s tummy’s.